3 Reasons to Stop Saying “Engage Your Core” as a Coaching Cue

What do instructors mean when they say "Engage your core"? Hear from instructors, and learn why we should eliminate this cue from our coaching vocabulary.

Improve Posture & Reduce Lower Back Pain in Group Fitness Classes

6 Tips to improve posture among group exercise participants that focus on building posterior chain strength, stability & mobility, and kinestetic awareness.

Exercise Science for Fit Pros: Understanding Muscle Anatomy

Head spin a little bit when thinking about anatomy? Well here is Anatomy 101 made simple!

Creating Active Dynamic Warm-Ups for any Workout

Stop messing around, and learn the 6 layers of an active dynamic warm-up to actually prep your team for activity.

Adult Recess. Making Fitness Fun!

As kids, movement used to be a fun experience of playing games and running around on the playground. Bring that memory back in the group exercise studio.

Neuroplasticity: Your Brain & Movement

Cardiovascular exercise is documented to increase brain activity. Learn the science behind neuroplasticity and how to apply it to your classes.

Elevate the Group Fitness Experience

Get inspired to take action and elevate your group fitness experience with the GXunited Chats Newsletter.

GXunited: Demand Better Group Fitness.