10 Tips for Successful Active Older Adult Fitness Classes
Elevate your skills for leading active older adult and senior group fitness classes with these 10 tips from an industry veteran.
Understanding the Group Fitness Athlete
Rethink your definition of an athlete and look at your group exercise class as a team of 5 different types of athletes.
Neuroplasticity: Your Brain & Movement
Cardiovascular exercise is documented to increase brain activity. Learn the science behind neuroplasticity and how to apply it to your classes.
- 10 Tips for Successful Active Older Adult Fitness Classes - September 23, 2019
- 5 Reasons to Get Certified to teach Water Fitness Classes - February 7, 2017
- “You’re Teaching What?” and other horror stories from GX substitutes - October 30, 2016
- What’s Your Focus as a Group Fit Pro? - October 20, 2016
- Neuroplasticity: Your Brain & Movement - May 3, 2016
BS: Health Physics
AEA: Aquatics Fitness Professional
Ageless Grace: Certified Educator & Trainer
Nia: Licensed Black Belt Teacher
