My Story of Overtraining Syndrome, Part 4: A Rare Fungal Infection & Surgery

In part 4, Summer N. Sides shares her health situation, including depression and surgery for a rare fungal infection, after years of dealing with overtraining syndrome.

My Story of Overtraining Syndrome, Part 3: A Follow-Up (4-months later)

Summer N. Sides shares her struggles with overtraining syndrome, depression, and addiction through this touching editorial.

My Story of Overtraining Syndrome, Part 2: What is OTS?

Overtraining syndrome is a condition in which individuals experience fatigue and a decline in performance due to excessive training.

My Story of Overtraining Syndrome, Part 1: A Confession & Journey

Summer N. Sides shares her story of overtraining syndrome and the long journey it took to admit she had a problem.

5 Reasons to be a GX Participant Again

One group ex instructor shares 5 tips learned when stepping off the stage and back into the class as a participant. Check out to discover ways to be better.

3 Steps to Avoid Burnout as a Group Fitness Instructor

Life is busy, and sometimes maintaining focus for teaching a group exercise class can be difficult. Here are 3 tips to stay on top of your game.

Elevate the Group Fitness Experience

Get inspired to take action and elevate your group fitness experience with the GXunited Chats Newsletter.

GXunited: Demand Better Group Fitness.