6 Tips for a Successful Kids (Dance) Fitness Program

Let's get our kids more active! Use these 6 tips from an educator and fitness professional to develop successful youth dance, fitness, or sports programs in schools, community centers, and gyms.

Dance Research – Let’s Geek out on the Exercise Science!

Did you know that ballet dancers have the same cardiovascular demands soccer players, distance runners, and gymnasts? Read more in this research review.

5 Tips for Fun Filled Dance Fitness Classes

5 Tips for getting the most out of your participants and having fun in your dance fitness classes.

4 Tips for Creating Easy and Fun Dance Choreography

Dance fitness is fun for participants, but can often be challenging to choreograph as an instructor. Check out these 4 tips for creating easy and fun classes.

A Little Dance Choreography to Spice Up Interval Training

No matter which type of HIIT class you are teaching, you can add some fun, function and flexibility with some dance choreography - GRAPEVINE FUN!

Elevate the Group Fitness Experience

Get inspired to take action and elevate your group fitness experience with the GXunited Chats Newsletter.

GXunited: Demand Better Group Fitness.