My Story of Overtraining Syndrome, Part 2: What is OTS?

Overtraining syndrome is a condition in which individuals experience fatigue and a decline in performance due to excessive training.

My Story of Overtraining Syndrome, Part 1: A Confession & Journey

Summer N. Sides shares her story of overtraining syndrome and the long journey it took to admit she had a problem.

Generate Energy for your Next Group Exercise Class!

We all have days when energy is low and motivation to teach just isn't there. Get 5 tips for generating energy on those days.

Elevate the Group Fitness Experience

Get inspired to take action and elevate your group fitness experience with the GXunited Chats Newsletter.

GXunited: Demand Better Group Fitness.