My Story of Overtraining Syndrome, Part 2: What is OTS?

Overtraining syndrome is a condition in which individuals experience fatigue and a decline in performance due to excessive training.

Generate Energy for your Next Group Exercise Class!

We all have days when energy is low and motivation to teach just isn't there. Get 5 tips for generating energy on those days.

Elevate the Group Fitness Experience

Get inspired to take action and elevate your group fitness experience with the GXunited Chats Newsletter.

GXunited: Demand Better Group Fitness.