3 Benefits of Barre Fitness for Runners

Barre Fitness is a great cross-training workout for runners. Offering a low impact, core and flexibility focused training session.

The Down and Dirty History of Barre Fitness

Barre fitness workouts shape and tone the body using principles of ballet and dance technique, functional strength training, and yoga/pilates. But did you know that the original format had a much sexier undertone? Learn more about Lottie Berk and the original barre fitness!

Dance Research – Let’s Geek out on the Exercise Science!

Did you know that ballet dancers have the same cardiovascular demands soccer players, distance runners, and gymnasts? Read more in this research review.

“What the Tuck” – Fix that Anatomy in Barre Fitness Classes

Stop compromising the body in barre classes with the crazy tucked pelvis position! It does not allow for neutral posture, ultimately causing risk of injury.

Let’s Challenge 3 Common Barre Fitness Class Beliefs

Teach safe barre classes by being educated and understanding false information from popular fads seen in barre fitness classes.

How to Avoid Foot Injuries in Barre Fitness Classes

Barre Fitness Instructors, did you know that excessive plies in releve put participants at risk for injuries in the feet, knees, and ankles?! Check out why.

Elevate the Group Fitness Experience

Get inspired to take action and elevate your group fitness experience with the GXunited Chats Newsletter.

GXunited: Demand Better Group Fitness.