REFLECTIONS OF A FIT PRO

Exposing the world of Group Fitness one article at a time.

REFLECTIONS OF A FIT PRO

Exposing the world of Group Fitness one article at a time.

10 Tips for Teaching Active Older Adult Classes

Teaching classes for Seniors has unique challenges, and fitness instructors who currently teach, or are considering expanding into teaching seniors

Is High Intensity Always Best? Heart Rate Variability & Readiness Training

Learn how monitoring heart rate variability not only helps you reach peak athletic performance but ensures you are doing it

Wondering How to Become a Group Exercise Instructor?

Do you want to become a group exercise instructor? Then check out these seven steps and things you should know

The Group Exercise Professionals Checklist

Have you ever considered your professionalism as a group exercise instructor? Use this checklist to evaluate and make any needed

Teaching Tip: Make Your Calendar Explode in Color!

From one crazy fit pro to another: Keep yourself organized to avoid showing up at the wrong gym by color

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

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