REFLECTIONS OF A FIT PRO

Exposing the world of Group Fitness one article at a time.

REFLECTIONS OF A FIT PRO

Exposing the world of Group Fitness one article at a time.

4 Tips to Manage your Anxiety as a Fitness Entrepreneur

Going out on your own as a fit pro can be an exciting adventure, but can also fill you with

3 Reasons to Stop Saying “Engage Your Core” as a Coaching Cue

What do instructors mean when they say "Engage your core"? Hear from instructors, and learn why we should eliminate this

A Brief History of Step Aerobics

15 years ago group fitness schedules were filled with step aerobics classes, today many gyms have all but eliminated step

25 Tips for Success as a Group Fitness Instructor from Team GXunited

Team GXunited is filled with some pretty amazing fit pros. Here they share some of the best tips they received

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

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