REFLECTIONS OF A FIT PRO

Exposing the world of Group Fitness one article at a time.

REFLECTIONS OF A FIT PRO

Exposing the world of Group Fitness one article at a time.

5 Benefits of Yoga for Cyclists

Through the practice of yoga, cyclists can decrease muscular imbalances, which improves riding abilities and reduces injury. Here are 5 benefits of a yoga practice for cyclists.

BREAKING NEWS! Stages® Indoor Cycling is Announced as Les Mills New Global Bike Partner

On June 6, 2018 Les Mills and Stages Indoor Cycling released an announcement of a global partnership. This is big news for our industry!

23 Music Resources for Group Fitness Professionals

Discover where to find licensed, edited, and group fitness ready music to play in classes and avoid any music piracy issues for you and your club. 

3 Benefits of Barre Fitness for Runners

Barre is a great cross-training workout for runners. Offering a low impact, core and flexibility focused training session.

15 Tips from Instructors on Managing Feelings of Depression

While exercise is known to help with depressive symptoms, fitness professionals are not immune to feelings of depression and anxiety. Here 40+ instructors share their personal tips for managing low periods.

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

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