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Category: Pre- & Postnatal

GXunited is the place where group fit pros, educators, and entrepreneurs can find useful info, advice, insights, resources, and inspiration for developing, teaching, and leading inspiring group fitness experiences.

Sadie Simpson, MHP

3 Tips & Exercises to Empower Pregnant Moms in Group Fitness Classes

So often, group exercise instructors are among the first to know that a woman is pregnant. This can be kind of intimidating to instructors who may not have a lot of experience working with pregnant participants, but it doesn’t have to be. Get some quick tips on how to work with moms-to-be in your group fitness classes.

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