Don’t freak out when a mom-to-be or new mom comes to your group fitness class. Check out these 10 tips to equip yourself with the knowledge to give them a great workout experience.

So often, group exercise instructors are among the first to know that a woman is pregnant. This can be kind of intimidating to instructors who may not have a lot of experience working with pregnant participants, but it doesn’t have to be. Get some quick tips on how to work with moms-to-be in your group fitness classes.