Pre- & Postnatal

Fitness tips and advice for pre & postnatal women working out through pregnancy and after childbirth.

Pre- & Postnatal

Fitness tips and advice for pre & postnatal women working out through pregnancy and after childbirth.

Populations
Sadie Simpson, MHP

3 Tips & Exercises to Empower Pregnant Moms in Group Fitness Classes

So often, group exercise instructors are among the first to know that a woman is pregnant. This can be kind of intimidating to instructors who may not have a lot of experience working with pregnant participants, but it doesn’t have to be. Get some quick tips on how to work with moms-to-be in your group fitness classes.

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