Class Formats

Dig deep into the wide variety of group fitness class formats available in boutique studios, gyms, and other facilities around the world.

Class Formats

Dig deep into the wide variety of group fitness class formats available in boutique studios, gyms, and other facilities around the world.

Barre Fitness for Runners
Barre Fitness
Lauren George, M.S.

3 Benefits of Barre Fitness for Runners

Barre Fitness is a great cross-training workout for runners. Offering a low impact, core and flexibility focused training session.

Indoor Cycle
Summer N. Sides, M.S.

5 Benefits of Yoga for Cyclists

Through the practice of yoga, cyclists can decrease muscular imbalances, which improves riding abilities and reduces injury. Here are 5 benefits of a yoga practice for cyclists.

Barre Fitness
Summer N. Sides, M.S.

The Down and Dirty History of Barre Fitness

Barre fitness workouts shape and tone the body using principles of ballet and dance technique, functional strength training, and yoga/pilates. But did you know that the original format had a much sexier undertone? Learn more about Lottie Berk and the original barre fitness!

History
Caroline Fleming

A Brief History of Step Aerobics

15 years ago group fitness schedules were filled with step aerobics classes, today many gyms have all but eliminated step from their schedules. Lets take a look at the history of this iconic group fitness format.

History
Shane Barnard, JD

The History of Cardio Kickboxing Classes

Cardio Kick has come and gone, (and come and gone), but what is the future of the cardio kickboxing workout? Has the pre-choreographed formula quashed our creative juices or given us a great place to start?

First Class
Lauren George, M.S.

8 Tips for Your First Pilates Class

Pilates can be intimidating for a new participant. Help ease these fears in your classes with these 8 tips for first time Pilates members.

Barre Fitness
Lauren George, M.S.

7 Tips to Maximize Barre Fitness Workouts

Barre workouts are a fun and unique workout experience that changes the body. Share these 7 tips to help students get the most from every class.

More from GXunited

Share Your Idea

Blog

Are we missing something you want to read about or think you've got a great idea for an article?

Drop us a note and read our newsletter to see when it gets posted.

Thanks for Singing-Up!!

Stay connected on social media!

GXunited, Logo---Solid-White-1080x1080

Join Our

Newsletter

Group fitness News & updates delivered to your inbox.