5 Tips for Fun Filled Dance Fitness Classes

5 Tips for getting the most out of your participants and having fun in your dance fitness classes.

Creating Active Dynamic Warm-Ups for any Workout

Stop messing around, and learn the 6 layers of an active dynamic warm-up to actually prep your team for activity.

Adult Recess. Making Fitness Fun!

As kids, movement used to be a fun experience of playing games and running around on the playground. Bring that memory back in the group exercise studio.

Making a Yogi out of Anyone: 2 Flows for Any Class

Everyone can benefit from yoga, here are 2 flows that any fitness professional can incorporate into workouts to build strength, balance, and flexibility.

A Little Dance Choreography to Spice Up Interval Training

No matter which type of HIIT class you are teaching, you can add some fun, function and flexibility with some dance choreography - GRAPEVINE FUN!

5 Strategies for Quick Class Planning for Fit Pros

Being a group exercise instructor can be very time consuming; check out these five tips for keeping yourself fresh throughout your career.

Elevate the Group Fitness Experience

Get inspired to take action and elevate your group fitness experience with the GXunited Chats Newsletter.

GXunited: Demand Better Group Fitness.