Here we reflect on 4 group fitness industry articles and make you ponder or question your beliefs and methods surrounding traditional group fitness.
Elevate your skills for leading active older adult and senior group fitness classes with these 10 tips from an industry veteran.
In 2015 when a friend died from suicide, Summer Sides felt empowered to speak on the topic using her platform of fitness. Here she shares how a fitness class can be a strong platform to discuss mental health and suicide.
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