Tips for Coaching Mixed Level Group Fitness Classes

Coaching mixed level group fitness classes can be challenging. Use these tips to elevate your coaching and make all participants feel like superstars!

My Story of Overtraining Syndrome, Part 1: A Confession & Journey

Summer N. Sides shares her story of overtraining syndrome and the long journey it took to admit she had a problem.

My Story of Overtraining Syndrome, Part 2: What is OTS?

Overtraining syndrome is a condition in which individuals experience fatigue and a decline in performance due to excessive training.

My Story of Overtraining Syndrome, Part 3: A Follow-Up (4-months later)

Summer N. Sides shares her struggles with overtraining syndrome, depression, and addiction through this touching editorial.

My Story of Overtraining Syndrome, Part 4: A Rare Fungal Infection & Surgery

In part 4, Summer N. Sides shares her health situation, including depression and surgery for a rare fungal infection, after years of dealing with overtraining syndrome.

Playlist & Themes: Labor Day 2019

Here we honor Labor Day with a tribute to all working people through a fun Labor Day Playlists and theming ideas for your group fitness class.

Elevate the Group Fitness Experience

Get inspired to take action and elevate your group fitness experience with the GXunited Chats Newsletter.

GXunited: Demand Better Group Fitness.