Here we honor Labor Day with a tribute to all working people through a fun Labor Day Playlists and theming ideas for your group fitness class.
Understand the importance of selecting an NCCA accredited group fitness certification exam as a group fitness instructor.
In part 4, Summer N. Sides shares her health situation, including depression and surgery for a rare fungal infection, after years of dealing with overtraining syndrome.
Summer N. Sides shares her struggles with overtraining syndrome, depression, and addiction through this touching editorial.
Overtraining syndrome is a condition in which individuals experience fatigue and a decline in performance due to excessive training.
Summer N. Sides shares her story of overtraining syndrome and the long journey it took to admit she had a problem.
Coaching mixed level group fitness classes can be challenging. Use these tips to elevate your coaching and make all participants feel like superstars!