Barre fitness workouts shape and tone the body using principles of ballet and dance technique, functional strength training, and yoga/pilates. But did you know that the original format had a much sexier undertone? Learn more about Lottie Berk and the original barre fitness!
While exercise is known to help with depressive symptoms, fitness professionals are not immune to feelings of depression and anxiety. Here 40+ instructors share their personal tips for managing low periods.
Sadie Simpson is a fitness professional specializing in pregnant and postnatal fitness. Her focus is to help moms move in a safe, sane and satisfying way. She is also passionate about educating group fitness instructors and personal trainers on how to better serve this population of women. She has worked in the health and wellness field for over 10 years as a group exercise instructor, personal trainer, group fitness manager and is currently the Senior Membership and Healthy Living Director at the Corpening Memorial YMCA in Marion, North Carolina.
She has a BSEd in English Education from Western Carolina University and a Master’s of Health Education and Promotion from East Carolina University. She is currently certified in Personal Training (NETA), Group Exercise (AFAA and YMCA) and Water Fitness (AEA) and is a recent graduate of the Postnatal Fitness Academy. Additionally, she currently holds specialty certifications in Schwinn Indoor Cycling and NETA Kettlebell Training and has taught a variety of Group Exercise formats over the years.
Outside of fitness, Sadie enjoys writing, reading, hiking, and visiting family-friendly breweries and funky coffee shops of Western North Carolina with her husband Trey and their son Tommie.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.