Cardio Kick has come and gone, (and come and gone), but what is the future of the cardio kickboxing workout? Has the pre-choreographed formula quashed our creative juices or given us a great place to start?
So often, group exercise instructors are among the first to know that a woman is pregnant. This can be kind of intimidating to instructors who may not have a lot of experience working with pregnant participants, but it doesn't have to be. Get some quick tips on how to work with moms-to-be in your group fitness classes.
Shane Barnard, JD, is NASM, ACE, AFAA certified and creator of the UrbanKick cardio kickboxing format and instructor certifications. She is the co-founder of Urbanplay, a non-profit health and fitness program for youth, and a fitness blogger for MyFitnessPal/Under Armour. With over 20 years of fitness experience, she is a nationally recognized presenter and currently teaches at the University of California at Berkeley and in San Francisco. Shane is a CEC provider for NASM, AFFA and ACE and a twice honored ambassador for lululemon.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.