Coach your participants in a way that fosters letting go of stories that no longer serve them. Understand different mindsets and the fear of failure complex.
Learn how monitoring heart rate variability not only helps you reach peak athletic performance but ensures you are doing it in a healthy sustainable way.
Learn how you’re putting yourself at risk for serious health consequences if you’re not eating enough calories for the amount of classes you’re teaching.
Guest Author: Timothy James Butler RD, LD