Kids instinctively play, so let’s capitalize on this concept to hook them with these five basic steps.
A group exercise supervisor reflects on common actions and statements of instructors and encourages fit pros to be there for their participants.
Injuries can impact the life of any fitness enthusiast or fit pro. Here Josh Crosby shares 3 tips learned from mature athletes on how to stay in the game.
Discover why the fitness professional should get offline and stop learning new exercises through videos and get to a live workshop or certification course.
From one crazy fit pro to another: Keep yourself organized to avoid showing up at the wrong gym by color coding your calendar.
Late cues, negative coaching methods, and a focus on only one learning style can all impact a group ex participants experience. Check out tips for success.
Do you understand the differences between teaching in water versus teaching on land? Make sure you do before teaching water fitness classes.
Three tips from Leslee Bender on how to transition from being a performer to being a coach in your group exercise classes.