Becoming a new group exercise instructor is exciting, until one realizes how much they DIDN’T learn in the weekend course. Finding a mentor can help.
Stop compromising the body in barre classes with the crazy tucked pelvis position! It does not allow for neutral posture, ultimately causing risk of injury.
15 things an instructor learned as a ClassPass participant for one month, attending classes in 3 states and 15 studios.
Mirror Neurons are a special class of brain cells that fire not only when someone performs an action but also when someone observes someone else making the same movement.
Get everyone moving in a safe & effective way with these 3 tips for coaching to visual, auditory, and kinesthetic learners in group exercise classes.