It is important to focus on a growth mindset when working with kids – one that encourages effort versus intelligence.
So you want to be a fitness professional? Awesome! In this crazy diverse field, check out 5 tips Jessica H. Maurer discovered along her journey.
Create the GX team you want by providing team teaching opportunities to new instructors.
One group ex instructor shares 5 tips learned when stepping off the stage and back into the class as a participant. Check out to discover ways to be better.
FIT PROS: your job is to help people live healthier & happier lives through education, not to flood their newsfeeds with selfies or “inspirational quotes”.
Life is busy, and sometimes maintaining focus for teaching a group exercise class can be difficult. Here are 3 tips to stay on top of your game.
Tips and tricks from a group ex instructor on keeping your cool in order to cope more effectively during moments of crisis in the fitness studio.
6 Tips to improve posture among group exercise participants that focus on building posterior chain strength, stability & mobility, and kinestetic awareness.