Head spin a little bit when thinking about anatomy? Well here is Anatomy 101 made simple!
Whether you are brand new to the fitness industry, or you’ve been in it for years, finding a mentor can further increase your skills and abilities.
Barre Fitness Instructors, did you know that excessive plies in releve put participants at risk for injuries in the feet, knees, and ankles?! Check out why.
Have you taken the time to think about how you want to be perceived in the fitness industry and worked to develop your personal brand around this?
Drumming fitness classes are one of the hottest fitness trends, allowing participant to get a full-body workout while feeling like a rockstar!
Group exercise instructors can fight childhood obesity and increase physical activity in our youth by teaching exercise classes in the school system.