Are you motivated or disciplined? Is one better than the other?
Group Exercise Managers << hosting a private GX certification or workshop can help your staff stay on the cutting edge and take your program to new levels.
Let’s face it. As humans, we can’t do it all. There’s no way to be perfect, knowledgeable, and practiced in every form of group exercise possible.
Rethink your definition of an athlete and look at your group exercise class as a team of 5 different types of athletes.
Science shows us that music impacts exercise performance; just what group exercise has been saying for years!