“The ignorance of exercise science in the cycling studio has to stop.”
Be willing to push yourself out of your comfort zones and become a better group exercise coach using these 7 tips.
Hook your participants in from the beginning and let them know what to expect from your group ex class.
Saying NO is difficult, especially when we love what we do as group exercise pros. Here are 11 tips for saying no and only teaching what you love.
Create world-class experiences within each class by having the RIGHT playlist.
Science-based classes are key to successful group exercise programs. Directors and consumers need to critically evaluate instructors and classes.