Become a better instructor with these six tips from a musician, teacher, and marketing professional.
Music is essential to your classes, just make sure you don’t end up paying huge fines for using it.
High intensity training is great, until it is isn’t! Learn the science of how and why to train max effort intensities.
Your heart beats, your lungs breath, and muscles work for you – but do you understand how all this happens? Get a quick science review and master technique!
A good group exercise class is about more than walking around and telling participants to do more reps, learn the science to ensure classes have focus and purpose.
5 Tips for getting the most out of your participants and having fun in your dance fitness classes.
Dance fitness is fun for participants, but can often be challenging to choreograph as an instructor. Check out these 4 tips for creating easy and fun classes.
Want to improve your teaching skills, grow your classes, and spend LESS time prepping? Then grab your phone and start taking VIDEO!
Stop messing around, and learn the 6 layers of an active dynamic warm-up to actually prep your team for activity.
As kids, movement used to be a fun experience of playing games and running around on the playground. Bring that memory back in the group exercise studio.
Whether you are teaching aqua, bootcamp, cycle, or a dance class, there are key strategies you can implement to go from the front of the class to the stage!