Summertime, can be a great time to assess your teaching style and strategies, make new connections, take inventory on your business, and maybe even get your creative juices flowing.
Group exercise can be a bit intimidating for a new person, support those who want to hide in the back with these 5 simple tips.
Pilates can be intimidating for a new participant. Help ease these fears in your classes with these 8 tips for first time Pilates members.
As a group exercise professional we can often beat ourselves up when things go wrong. Here are a few tips for helping you overcome those inner dialogues.
Many people love having a soothing and instrumental soundtrack for a yoga class. For others, try using non-traditional yoga music to motivate participants.
Everyone can benefit from yoga, here are 2 flows that any fitness professional can incorporate into workouts to build strength, balance, and flexibility.
Giving up teaching, whether short term or forever, can cause professional grief. Know the 7 stages and how to cope if you are ever unable to teach.
Our bodies get tired, need rest, and need fuel just like everyone else.
Cardiovascular exercise is documented to increase brain activity. Learn the science behind neuroplasticity and how to apply it to your classes.