Everyone can benefit from yoga, here are 2 flows that any fitness professional can incorporate into workouts to build strength, balance, and flexibility.
Giving up teaching, whether short term or forever, can cause professional grief. Know the 7 stages and how to cope if you are ever unable to teach.
Our bodies get tired, need rest, and need fuel just like everyone else.
Cardiovascular exercise is documented to increase brain activity. Learn the science behind neuroplasticity and how to apply it to your classes.
Avoid the tech horror shows that HAUNT the group fitness instructor with the ‘fit pro survival kit’.
Stay within your scope of practice.
Today, we find ourselves in a bit of a debate: Freestyle instructors vs. those who prefer pre-choreographed programs.
Can you communicate with an auditory learner in your Group Exercise Classs?
Love them or hate them, push-ups are essential to most group exercise classes.
No matter which type of HIIT class you are teaching, you can add some fun, function and flexibility with some dance choreography – GRAPEVINE FUN!
Barre workouts are a fun and unique workout experience that changes the body. Share these 7 tips to help students get the most from every class.
Being a group exercise instructor can be very time consuming; check out these five tips for keeping yourself fresh throughout your career.
14 pearls of wisdom from Dr. Seuss and how to apply them to your life as a fitness professional.
Conference organizers share tips on maximizing conferences.
Discovering success for the long-term.
I jump at the chance to get in and sub a class and you should too!
It’s not about ignoring the negative nelly’s, but understanding how to deal with them.
Sometime its better to just stay at home instead of hacking a lung out during class.
Keep motivated with these 3 tips for avoiding instructor burnout.