GXunited Library

Group Fitness Geekiness!
Group fitness education

Categories

Laura Olinger

Neuroplasticity: Your Brain & Movement

Cardiovascular exercise is documented to increase brain activity. Learn the science behind neuroplasticity and how to apply it to your classes.

Lauren George, M.S.

7 Tips to Maximize Barre Fitness Workouts

Barre workouts are a fun and unique workout experience that changes the body. Share these 7 tips to help students get the most from every class.

Share Your Idea

Blog

Are we missing something you want to read about or think you've got a great idea for an article?

Drop us a note and read our newsletter to see when it gets posted.