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You are watching a sporting event and you see one of the participants “roll” their ankle; you flinch with sympathy. You see someone smile, you feel the need to smile back or at least consider smiling. You wave at a baby and if the baby knows how, he or she
As almost any group exercise instructor will tell you, the right music is key to making the class experience the best it can be. Certainly, Destiny Child’s Survivor can make the most difficult hill in cycling class a little less impossible, cranking out some ACDC could push you right through
As an experienced, top-notch Personal Trainer, Coach or Performance Specialist, you know your clients VERY well. You know their habits, what motivates them, how to avoid injuring them, how to keep them on track for success regardless of the goal, and you see their potential even when they don’t. You
Perhaps you’ve already implemented all kinds of interval training into your classes in hopes of helping your participants achieve greater fitness goals in a hurry. Maybe you are already using timing apps, speed drills, intensity cues, and every proven method of interval training that the formats you currently teach allow.
Mindy Pedersen kicked off the summer discussing ways to maintain motivation in your classes, even as class numbers dwindle. Now that summer is coming to a close, that motivation may be long gone. Did you find that the past 3 months your participants have spent more time thinking more about beaches