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How to Be a Coach in Your Group Fitness Class

Three tips from Leslee Bender on how to transition from being a performer to being a coach in your group exercise classes.
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“What the Tuck” – Fix that Anatomy in Barre Fitness Classes

Stop compromising the body in barre classes with the crazy tucked pelvis position! It does not allow for neutral posture, ultimately causing risk of injury.
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How to Use Different Cuing to Connect with Everyone in Your Room

Get everyone moving in a safe & effective way with these 3 tips for coaching to visual, auditory, and kinesthetic learners in group exercise classes.
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Let’s Challenge 3 Common Barre Fitness Class Beliefs

Teach safe barre classes by being educated and understanding false information from popular fads seen in barre fitness classes.
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How to Avoid Foot Injuries in Barre Fitness Classes

Barre Fitness Instructors, did you know that excessive plies in releve put participants at risk for injuries in the feet, knees, and ankles?! Check out why.