Three tips from Leslee Bender on how to transition from being a performer to being a coach in your group exercise classes.
Stop compromising the body in barre classes with the crazy tucked pelvis position! It does not allow for neutral posture, ultimately causing risk of injury.
Get everyone moving in a safe & effective way with these 3 tips for coaching to visual, auditory, and kinesthetic learners in group exercise classes.
Teach safe barre classes by being educated and understanding false information from popular fads seen in barre fitness classes.
Barre Fitness Instructors, did you know that excessive plies in releve put participants at risk for injuries in the feet, knees, and ankles?! Check out why.