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3 Benefits of Barre Fitness for Runners

Barre is a great cross-training workout for runners. Offering a low impact, core and flexibility focused training session.
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GX Managers: Get Your New Instructors Team Teaching

Create the GX team you want by providing team teaching opportunities to new instructors.
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Tips for Using Music in Yoga Classes

Many people love having a soothing and instrumental soundtrack for a yoga class. For others, try using non-traditional yoga music to motivate participants.
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7 Tips to Maximize Barre Fitness Workouts

Barre workouts are a fun and unique workout experience that changes the body. Share these 7 tips to help students get the most from every class.
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Write Your Best Group Fitness Class Introduction

Hook your participants in from the beginning and let them know what to expect from your group ex class.
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Wondering How to Become a Group Exercise Instructor?

Do you want to become a group exercise instructor? Then check out these seven steps and things you should know about the job before you jump in.
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8 Tips for Your First Pilates Class

Pilates can be intimidating for a new participant. Help ease these fears in your classes with these 8 tips for first time Pilates members.