Barre Fitness is a great cross-training workout for runners. Offering a low impact, core and flexibility focused training session.
Coaching mixed level group fitness classes can be challenging. Use these tips to elevate your coaching and make all participants feel like superstars!
Do you want to become a group exercise instructor? Then check out these seven steps and things you should know about the job before you jump in.
Create the GX team you want by providing team teaching opportunities to new instructors.
Hook your participants in from the beginning and let them know what to expect from your group ex class.
Pilates can be intimidating for a new participant. Help ease these fears in your classes with these 8 tips for first time Pilates members.
Many people love having a soothing and instrumental soundtrack for a yoga class. For others, try using non-traditional yoga music to motivate participants.
Barre workouts are a fun and unique workout experience that changes the body. Share these 7 tips to help students get the most from every class.