Elevate your skills for leading active older adult and senior group fitness classes with these 10 tips from an industry veteran.
Do you understand the differences between teaching in water versus teaching on land? Make sure you do before teaching water fitness classes.
Being a team player and subbing classes is great…until the participants treat you like the “evil sub”.
Is your goal as an instructor to get as many people into YOUR classes, or to help people find the RIGHT class for them? Ask yourself who’s team you’re on.
Cardiovascular exercise is documented to increase brain activity. Learn the science behind neuroplasticity and how to apply it to your classes.