Karyn Kattermann, Author at GXunited

Motivation vs. Discipline and the Onslaught of Burnout

by Karyn Kattermann | Main Blog, Mental Health, Personal Stories

I would like to look at Motivation Monday through a different lens. I say this because I am writing this Monday Motivation article as a person that at one time was very motivated. I was able to motivate myself, my teams of group ex instructors, and classes full of...

No Longer Teaching? Are you Experiencing Grief or Depression?

by Karyn Kattermann | Main Blog, Mental Health

When the music stops, but the beat goes on: Getting over grief and depression in group fitness. Grief is mostly associated with the death of a loved one, pet, mentor, friend, etc. when in fact, the loss of anything important or essential to our individual existence...

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

Motivation vs. Discipline and the Onslaught of Burnout

No Longer Teaching? Are you Experiencing Grief or Depression?

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