I would like to look at Motivation Monday through a different lens. I say this because I am writing this Monday Motivation article as a person that at one time was very motivated. I was able to motivate myself, my teams of group ex instructors, and classes full of...
When the music stops, but the beat goes on: Getting over grief and depression in group fitness. Grief is mostly associated with the death of a loved one, pet, mentor, friend, etc. when in fact, the loss of anything important or essential to our individual existence...