Blog
Blog
Mindfulness
Josh Crosby

Let Go of the iPod and Train Your Mind!

While music is a key function in many group fitness classes, sometimes letting go on of the iPod and tuning into the body can be the best form of training.

Injury
Josh Crosby

Stay Injury Free in Group Fitness Classes

Injuries can impact the life of any fitness enthusiast or fit pro. Here Josh Crosby shares 3 tips learned from mature athletes on how to stay in the game.

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