Jennifer Sage, Author at GXunited

Create Scientifically Sound Indoor Cycle Classes

by Jennifer Sage | Class Formats, Exercise Science, Main Blog

Cycling as an activity has been studied in great depth since 1897, when the first bicycle ergometer was invented. The inventor, Frenchman Elisée Bouny, wanted to measure a cyclist’s physical performance as exactly as possible (1). Since that time, exercise...

Fit Pros: 7 Tips to Elevate Your Coaching Skills

by Jennifer Sage | Coaching, Main Blog

How often do you challenge yourself to reach new heights in your coaching? Are you willing to move out of your comfort zone of coaching cues? It’s something we ask of our riders all the time; why not us? What can we do to push ourselves, to take risks, to put...

14 Pearls of Wisdom for the Indoor Cycling Instructor

by Jennifer Sage | Group Fitness Instructors, Main Blog

Most would agree that Dr. Seuss rocks. The brilliance of his wisdom is not limited to any particular age, and can be applied across all aspects of our lives. What can we as indoor cycling instructors learn from his words? Here are a few of my favorite Dr. Seuss quotes...

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

Create Scientifically Sound Indoor Cycle Classes

Fit Pros: 7 Tips to Elevate Your Coaching Skills

14 Pearls of Wisdom for the Indoor Cycling Instructor

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