Music & Exercise – Get to Know the Research
Science shows us that music impacts exercise performance; just what group exercise has been saying for years!
How to Coach Visual Learners: Motor & Mirror Neurons
Mirror Neurons are a special class of brain cells that fire not only when someone performs an action but also when someone observes someone else making the same movement.
3 Tips to Avoid Burnout as a Fit Pro
Keep motivated with these 3 tips for avoiding instructor burnout.
Fit Pros: Understand How to Train Auditory Learners
Can you communicate with an auditory learner in your Group Exercise Classs?
A Little Dance Choreography to Spice Up Interval Training
No matter which type of HIIT class you are teaching, you can add some fun, function and flexibility with some dance choreography - GRAPEVINE FUN!
- How to Coach Visual Learners: Motor & Mirror Neurons - December 8, 2016
- Music & Exercise – Get to Know the Research - August 3, 2016
- Fit Pros: Understand How to Train Auditory Learners - April 21, 2016
- A Little Dance Choreography to Spice Up Interval Training - April 11, 2016
- 3 Tips to Avoid Burnout as a Fit Pro - January 25, 2016
MA: ED Adult Education
BS: Dance Education & Performance
AFAA: Certified Group Fitness Instructor
