Mirror Neurons are a special class of brain cells that fire not only when someone performs an action but also when someone observes someone else making the same movement.
Science shows us that music impacts exercise performance; just what group exercise has been saying for years!
Can you communicate with an auditory learner in your Group Exercise Classs?
No matter which type of HIIT class you are teaching, you can add some fun, function and flexibility with some dance choreography – GRAPEVINE FUN!
Keep motivated with these 3 tips for avoiding instructor burnout.