Stop Learning Exercise Technique from YouTube
Discover why the fitness professional should get offline and stop learning new exercises through videos and get to a live workshop or certification course.
Is Your Group Fitness Certification Scientifically Sound?
Science-based classes are key to successful group exercise programs. Directors and consumers need to critically evaluate instructors and classes.
Pre Choreographed vs. Freestyle Programming – The Great Debate
Today, we find ourselves in a bit of a debate: Freestyle instructors vs. those who prefer pre-choreographed programs.
