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Stop Learning Exercise Technique from YouTube

Discover why the fitness professional should get offline and stop learning new exercises through videos and get to a live workshop or certification course.
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Is Your Group Fitness Certification Scientifically Sound?

Science-based classes are key to successful group exercise programs. Directors and consumers need to critically evaluate instructors and classes.
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Pre Choreographed vs. Freestyle Programming – The Great Debate

Today, we find ourselves in a bit of a debate: Freestyle instructors vs. those who prefer pre-choreographed programs.