Carrie Haines, Author at GXunited

Stop Learning Exercise Technique from YouTube

by Carrie Haines | Exercise Technique, Main Blog

I often walk into a club and watch trainers and instructors leading exercises that look and feel “made up” and I wonder, “where are they getting their fitness education?”. Many instructors and trainers use common sense when training their clients, but all too often, I...

Is Your Group Fitness Certification Scientifically Sound?

by Carrie Haines | Business & Management, Main Blog

You don’t have to have a science PhD to teach group exercise, but a basic understanding of human anatomy, physiology, biomechanics, and programming are vital to the safety and success of group exercise classes. From a program director perspective, science-based...

Pre Choreographed vs. Freestyle Programming – The Great Debate

by Carrie Haines | Class Formats, Education & Certification, Main Blog

I started teaching group fitness classes back in the late 80’s when all we had were a few moves, some cool music, and a little imagination. Classes were fun, entertaining, and yet…things seemed to get old rather fast. We instructors found ourselves spending...

Stop Learning Exercise Technique from YouTube

Pre Choreographed vs. Freestyle Programming – The Great Debate

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