Caroline Fleming

Group Fitness Instructor

Carolina Fleming holds a BS in Dietetics and is an ACE certified group fitness instructor.

Caroline Fleming 1

A Brief History of Step Aerobics

15 years ago group fitness schedules were filled with step aerobics classes, today many gyms have all but eliminated step from their schedules. Lets take a look at the history of this iconic group fitness format.

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

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Group Fitness: Demand Better. Give Better.