Ditch Modifications In Your Group Fitness Classes (Yup, you read that right!)

Help everyone feel successful in your group fitness classes by ditching modifications and instead coaching to all levels through progressive cues.

Exercise & Pregnancy: 10 Tips for Group Fitness Instructors

Don't freak out when a mom-to-be or new mom comes to your group fitness class. Check out these 10 tips to equip yourself with the knowledge to give them a great workout experience.