Pregnancy and Group Exercise: empowering moms-to-be in your classes I’ll be the first to admit that when I started teaching Group Exercise, I had NO CLUE what I was doing. After being in the business for over 10 years, I am still finding that I’m constantly learning...
The cardio kickboxing workout has come and gone, (and come and gone), but what is the future of this workout? Is it destined to fade out or is it experiencing a new wave of energy and popularity? Is cardio kickboxing the new black? To gain perspective on what cardio...