March 2018 | GXunited

3 Tips & Exercises to Empower Pregnant Moms in Group Fitness Classes

by Sadie Simpson | Exercise & Health Conditions, Main Blog, Population Groups

Pregnancy and Group Exercise: empowering moms-to-be in your classes I’ll be the first to admit that when I started teaching Group Exercise, I had NO CLUE what I was doing. After being in the business for over 10 years, I am still finding that I’m constantly learning...

The History of Cardio Kickboxing Classes

by Shane Barnard | Class Formats, Group Fitness History, Main Blog

The cardio kickboxing workout has come and gone, (and come and gone), but what is the future of this workout? Is it destined to fade out or is it experiencing a new wave of energy and popularity? Is cardio kickboxing the new black? To gain perspective on what cardio...

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

3 Tips & Exercises to Empower Pregnant Moms in Group Fitness Classes

The History of Cardio Kickboxing Classes

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