3 Tips & Exercises to Empower Pregnant Moms in Group Fitness Classes
So often, group exercise instructors are among the first to know that a woman is pregnant. This can be kind of intimidating to instructors who may not have a lot of experience working with pregnant participants, but it doesn't have to be. Get some quick tips on how to work with moms-to-be in your group fitness classes.
The History of Cardio Kickboxing Classes
Cardio Kick has come and gone, (and come and gone), but what is the future of the cardio kickboxing workout? Has the pre-choreographed formula quashed our creative juices or given us a great place to start?
