Wondering How to Become a Group Exercise Instructor?

Do you want to become a group exercise instructor? Then check out these seven steps and things you should know about the job before you jump in.

The Group Exercise Professionals Checklist

Have you ever considered your professionalism as a group exercise instructor? Use this checklist to evaluate and make any needed adjustments.

Dance Research – Let’s Geek out on the Exercise Science!

Did you know that ballet dancers have the same cardiovascular demands soccer players, distance runners, and gymnasts? Read more in this research review.