Foster a Growth Mindset in Your Group Fitness Classes

Coach your participants in a way that fosters letting go of stories that no longer serve them. Understand different mindsets and the fear of failure complex.

Is High Intensity Always Best? Heart Rate Variability & Readiness Training

Learn how monitoring heart rate variability not only helps you reach peak athletic performance but ensures you are doing it in a healthy sustainable way.

10 Tips for Teaching Active Older Adult Classes

Teaching classes for Seniors has unique challenges, and fitness instructors who currently teach, or are considering expanding into teaching seniors should keep a few things in mind, or contemplate thoroughly before taking the leap.

Fit Pros: Are you Eating Enough Calories?

Learn how you’re putting yourself at risk for serious health consequences if you’re not eating enough calories for the amount of classes you're teaching. Guest Author: Timothy James Butler RD, LD