Remember What it Feels Like to Be a Beginner: Inside My Story

We all fail. We all make mistakes. It's about how we learn from these mistakes and use them to fuel our passion that makes us successful. Hear my story...

Let’s Demand Better Group Fitness: Breaking Down Cliques

It's time to break down the divide amongst the group exercise community, eliminate the cliques, fight for change in order to UNITE in our mission of fitness

Take Your Education Beyond the 1-Day “Certification” Workshop

Group fitness instructors hold many of the same responsibilities as classroom educators, yet are not held to the same standards of learning. Why Not?

Everyone is Watching – Reactions Matter

"Sh*t happens". It's about how you react in the moment that matters to the participants in your group exercise classes. Discover if you're Mariah or Jimmy?