Bringing Group Exercise into Schools: Dance, Strength & Yoga

Group exercise instructors can fight childhood obesity and increase physical activity in our youth by teaching exercise classes in the school system.

Marketing Your Group Ex Classes: What Is Your Fitness Brand

Have you taken the time to think about how you want to be perceived in the fitness industry and worked to develop your personal brand around this?

What is a Drumming Group Fitness Workout?

Drumming fitness classes are one of the hottest fitness trends, allowing participant to get a full-body workout while feeling like a rockstar!

Fit Pros: 5 Reasons to Find a Career Mentor

Whether you are brand new to the fitness industry, or you've been in it for years, finding a mentor can further increase your skills and abilities.

Exercise Science for Fit Pros: Understanding Muscle Anatomy

Head spin a little bit when thinking about anatomy? Well here is Anatomy 101 made simple!

How to Avoid Foot Injuries in Barre Fitness Classes

Barre Fitness Instructors, did you know that excessive plies in releve put participants at risk for injuries in the feet, knees, and ankles?! Check out why.

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

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