What’s Your Niche as a Group Fit Pro?

Let’s face it. As humans, we can't do it all. There's no way to be perfect, knowledgeable, and practiced in every form of group exercise possible.

Understanding the Group Fitness Athlete

Rethink your definition of an athlete and look at your group exercise class as a team of 5 different types of athletes.

Music & Exercise – Get to Know the Research

Science shows us that music impacts exercise performance; just what group exercise has been saying for years!