Create Scientifically Sound Indoor Cycle Classes

"The ignorance of exercise science in the cycling studio has to stop."

Fit Pros: 7 Tips to Elevate Your Coaching Skills

Be willing to push yourself out of your comfort zones and become a better group exercise coach using these 7 tips.

Write Your Best Group Fitness Class Introduction

Hook your participants in from the beginning and let them know what to expect from your group ex class.

11 Tips for Teaching What You Love By Saying NO

Saying NO is difficult, especially when we love what we do as group exercise pros. Here are 11 tips for saying no and only teaching what you love.

4 Steps for a Great Group Exercise Playlist

Create world-class experiences within each class by having the RIGHT playlist.

Is Your Group Fitness Certification Scientifically Sound?

Science-based classes are key to successful group exercise programs. Directors and consumers need to critically evaluate instructors and classes.