Creating Active Dynamic Warm-Ups for any Workout

Stop messing around, and learn the 6 layers of an active dynamic warm-up to actually prep your team for activity.

Music Licensing Laws for Group Fitness Classes

Music is essential to your classes, just make sure you don't end up paying huge fines for using it.

Understand the Science to Create Great HIIT Workouts

High intensity training is great, until it is isn't! Learn the science of how and why to train max effort intensities.

Record Yourself to Teach Better Group Fitness Classes

Want to improve your teaching skills, grow your classes, and spend LESS time prepping? Then grab your phone and start taking VIDEO!

Fun Times at Aqua & Sports Camp

These past 10 days at swim and sports camp have been super awesome!

4 Reasons Fit Pros Need to Understand Exercise Science

A good group exercise class is about more than walking around and telling participants to do more reps, learn the science to ensure classes have focus and purpose.

Adult Recess. Making Fitness Fun!

As kids, movement used to be a fun experience of playing games and running around on the playground. Bring that memory back in the group exercise studio.

Exercise Physiology is Fun! Understand Your Cardiovascular System

Your heart beats, your lungs breath, and muscles work for you - but do you understand how all this happens? Get a quick science review and master technique!

I’m a Certified Group Exercise Instructor…Now What?

Whether you are teaching aqua, bootcamp, cycle, or a dance class, there are key strategies you can implement to go from the front of the class to the stage!

Music, Teaching, & Marketing: What you Need to Know

Become a better instructor with these six tips from a musician, teacher, and marketing professional.

5 Tips for Fun Filled Dance Fitness Classes

5 Tips for getting the most out of your participants and having fun in your dance fitness classes.

4 Tips for Creating Easy and Fun Dance Choreography

Dance fitness is fun for participants, but can often be challenging to choreograph as an instructor. Check out these 4 tips for creating easy and fun classes.

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

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Group Fitness: Demand Better. Give Better.