How to Keep the Gym Active During the Summer Months

Summertime, can be a great time to assess your teaching style and strategies, make new connections, take inventory on your business, and maybe even get your creative juices flowing.

5 Tips to Support Group Fitness WallFlowers

Group exercise can be a bit intimidating for a new person, support those who want to hide in the back with these 5 simple tips.

8 Tips for Your First Pilates Class

Pilates can be intimidating for a new participant. Help ease these fears in your classes with these 8 tips for first time Pilates members.

Fit Pros: How to Stay Calm when Teaching

As a group exercise professional we can often beat ourselves up when things go wrong. Here are a few tips for helping you overcome those inner dialogues.

Tips for Using Music in Yoga Classes

Many people love having a soothing and instrumental soundtrack for a yoga class. For others, try using non-traditional yoga music to motivate participants.

Making a Yogi out of Anyone: 2 Flows for Any Class

Everyone can benefit from yoga, here are 2 flows that any fitness professional can incorporate into workouts to build strength, balance, and flexibility.

No Longer Teaching? Are you Experiencing Grief or Depression?

Giving up teaching, whether short term or forever, can cause professional grief. Know the 7 stages and how to cope if you are ever unable to teach.

4 Tips for Longevity as a Fitness Professional

Our bodies get tired, need rest, and need fuel just like everyone else.

Neuroplasticity: Your Brain & Movement

Cardiovascular exercise is documented to increase brain activity. Learn the science behind neuroplasticity and how to apply it to your classes.