Tips for Avoiding Group Exercise Instructor Nightmares

Avoid the tech horror shows that HAUNT the group fitness instructor with the 'fit pro survival kit'.

Pre Choreographed vs. Freestyle Programming – The Great Debate

Today, we find ourselves in a bit of a debate: Freestyle instructors vs. those who prefer pre-choreographed programs.

Fit Pros: Understand How to Train Auditory Learners

Can you communicate with an auditory learner in your Group Exercise Classs?

Push-Ups. An Essential Exercise for Any Workout

Love them or hate them, push-ups are essential to most group exercise classes.

A Little Dance Choreography to Spice Up Interval Training

No matter which type of HIIT class you are teaching, you can add some fun, function and flexibility with some dance choreography - GRAPEVINE FUN!

7 Tips to Maximize Barre Fitness Workouts

Barre workouts are a fun and unique workout experience that changes the body. Share these 7 tips to help students get the most from every class.

5 Strategies for Quick Class Planning for Fit Pros

Being a group exercise instructor can be very time consuming; check out these five tips for keeping yourself fresh throughout your career.