14 Pearls of Wisdom for the Indoor Cycling Instructor

14 pearls of wisdom from Dr. Seuss and how to apply them to your life as a fitness professional.

Fit Pros: Be the “Go To” Substitute

I jump at the chance to get in and sub a class and you should too!

Foster Positive Outcomes Your GX Class Participants

It's not about ignoring the negative nelly's, but understanding how to deal with them.

6 Reasons to Take a Sick Day as a Fit Pro

Sometime its better to just stay at home instead of hacking a lung out during class.